Let us reflect a bit on that thing that often gets overlooked: our own well-being and personal growth. When we neglect our own health and happiness, it can have a significant impact on those around us too. With that in mind, I want you to ask yourself three simple questions.

Let’s embrace the power of setting healthy boundaries. When we create workplace cultures that value and respect our needs that’s when we can shine brightly. Here’s how boundaries help you in leadership.

Whether you’re a seasoned executive leader or an emerging one, as women many of us struggle with imposter syndrome. It shows up when we are in periods of career transition or elevation. In this post I share a novel way to address it.

None of us is immune from uncertainty, doubt, or fears. But what separates those who move forward anyway from those who are stuck is the assuredness of their greater purpose and their true desire to make an impact.

Your boundaries help you to maintain healthy connections with others and also help you stay connected to yourself safely and healthily. You can't truly show up for others unless you show up for yourself first. Here are a few ways to engage in self-care this Valentine’s Day!

High achieving women are naturally hardwired to work hard. They willingly devote hours and energy to their role and take satisfaction in being productive. Just the act of completing tasks fulfills them. But as much as they do, these leaders are woefully inadequate in acknowledging their wins. Here’s why that matters.

Successful, purpose-driven professionals with high aspirations can find themselves crippled with insecurity, doubting themselves even as they achieve milestone after milestone. This is a condition known as imposter syndrome. Here’s how you can combat it.

Acting as If is a simple technique I use in my coaching practice as it encourages clients to think, act, and feel as if they have a desired state. When I use Acting as If in coaching, I’m inviting my clients to speak from a future state and to embody the behaviors, attitudes, and actions that are true in that state. This enables them to try on new ways of being, and when paired with visualization and affirmation, can become a powerful force for enduring change.

Visualization is the process of creating a vivid mental image of a future event. Cognitive scientific research indicates that since the brain doesn’t know the difference between a real memory and an imagined one if you envision something vividly enough, your mind perceives it as something real that you’ve already experienced. This is why many celebrated athletes, such as Serena Williams, Tiger Woods, Michael Jordan, Jack Nicklaus, and others successfully use visualization to level up their game. And so can you!

It has been said that perfectionism is the enemy of done. It is also the enemy of achieving satisfaction and contentment. Many high-achievers tend to be perfectionists. Here are six strategies to help you manage your need to be perfect.

As our culture becomes more technologically sophisticated, the rate at which we are bombarded by images which erode and negatively impact our self-esteem increase. How do we move the needle in the other direction? Perhaps by discovering our purpose, unearthing our significance to this earth, and trusting in our innate excellence.

We are chosen and called. We are all called to bring unity in Christ, to live a life in service to others, like Jesus, to share the gospel, to be Light and Salt to our broken world, even in our brokenness. God in His omniscience, has a plan for each of us, a unique calling that we are meant to fulfill for His purposes, and he gives us the grace to accomplish it. Read more about how you are equipped for your calling.

Keeping a gratitude journal showed me how much of God’s grace, love, and mercy are in everyday events of my day. His unfailing love shows me how precious I am to him.

When pursuing any goal, this tri-fold prescription never fails to bear fruit: patience, perseverance, and prayer. Patience, perseverance, and prayer are your guideposts for successfully achieving any goal.

Facing vulnerability head on is the only way to move forward authentically and experience true intimacy in our relationships. Here are five strategies to lean into vulnerability successfully.